Personal Training consists of one on one coaching from a certified Personal Trainer. Your trainer teaches, motivates, and gets you to work consistently whilst following a detailed fitness plan which the trainer develops for you, based on you and your goals.
Personal training is the most effective method of achieving your health, fitness, and/or weight loss goals. It utilises the most effective exercise strategies whilst keeping you continuously progressing.
Weight loss and fat loss are two very different things. Many weight loss diets or personal trainers will have you eating minimal amounts of food to reduce your calorie intake for the day.
This makes you hungry, irritable, stressed and you could lose muscle mass whilst reducing your recovery rate and weight loss.
At Simply Fit, we design our programs so none of these pitfalls happen to you. Choose us and your training will be more enjoyable and easier to stick to.
You will feel more confident and positive than ever before, not to mention looking great.
Your programme will be tailored to your goals and individual ability. Your training is based upon the most up-to-date scientific research in the areas of strength and conditioning, nutrition, muscle hypertrophy (enlargement) and fat metabolism to ensure your training and nutrition is safe and tailored to your goals.
All personal training programmes require an initial health consultation.
Yes of course!
We recommend you complete your consultation on a one-to-one basis. Discounts are available for group personal training sessions.
We start with an initial health check, discussion about your diet and nutrition, current training or exercise plan (if any) and set some personal goals. We will also assess your:
You will then be put through a very simple fitness test which lasts no longer than 2 minutes. This helps us ascertain your general fitness levels which will be used while we put together your own individual tailor-made program.
Face to face personal training is often the best route to achieving your goals. This unfortunately is not possible for everyone due to financial reasons or time constraints. Online personal training is the next best thing.
Let Simply Fit online training help guide you through your journey.
Quite simply, anybody can benefit from using Simply Fit online training. If you are wanting to lose weight and don't know where to start, we have the programs and guidance to help. If you are a seasoned gym pro wanting to shake up your routine then we have the exercise library to help you find some inspiration. Or perhaps you just want to live a healthier life, we cover that too.
A customised, illustrated and detailed plan for your personal goals and aspirations.
Includes supplement advice to support your nutritional plan with confidence.
When you provide information on your progress throughout the week (preferably with pictures) your Simply Fit Personal Trainer will reply with assessment and recommendations for the following week. You are also free to email or text with questions at any time.
Advice on being prepared as it is essential for you to succeed within any nutritional plan.
Fully comprehensive nutrition and lifestyle plan containing multiple meal and snack options tailored to your tastes.
Simply Fit is a Personal Training Company based in Northern Ireland. It was launched with one goal in mind; to help improve your health, body composition, fitness and performance levels.
Safe, enjoyable and stress-free.
At Simply Fit we do not provide you with fad diets, trendy workout routines or unsustainable lifestyle applications, just high quality nutrition and training plans allowing you to achieve your goals safely and as quick as possible. Our first class customer service, personal training programs and custom online nutrition plans are guaranteed to get the results you desire by making them fun and effective but also challenging.
We realise here at Simply Fit that maintaining a healthy lifestyle each day can be difficult due to the many things life throws our way and we want to change that so you can feel great about yourself.
I began playing sports and lifting weights at school and was immediately hooked, since then health and fitness has been a passion of mine. From that moment onwards it was a big part of my life. I competed for my school representing them in track and field events around the country, played for football teams around Ulster and competed to a high standard in motocross events in the UK and Ireland.
My hobbies include training in the gym, riding my motorcycle, attending motorsport events, going to the cinema as well as socialising and dining out with friends and family. I also enjoy experiencing the great outdoors and what it has to offer. I have a keen interest in a lot of different sporting disciplines and enjoy researching training and nutritional theories relating to them.