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Simply Fit’s Top Tips for Reducing Stress
Practice breathing slowly.
Set realistic goals and reward yourself when you achieve them.
Ask for help with jobs you don’t like doing.
Treat exercise as ‘me-time’.
Get enough sleep.
Take stock of your achievements.
Smile more and be positive
Connect with people
Take control of your life and believe in yourself!
Accept the things you can't change
Try to exercise 3-5 times a week.
Set your alarm clock 15 minutes earlier in the morning
Prepare for the next day the night before.
Strive for excellence, not perfection.
Visualise yourself winning
Maintain a healthy weight.
Remember you always have options.
Try brand new things.
Stand up & stretch.
Avoid unhealthy habits
Work smarter, not harder
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